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September 17, 2018
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3 RoundsÂ
10 Squat Clean and Jerks (115/75)
20 Box JumpsÂ
Tags:
Squat Clean and Jerk
Box Jumps
16.3
21-15-9
5x5
AMRAP
Ab mat sit ups
Air squat
Air squats
Alt. Reverse Lunge
Angie
Annie
Back Squats
Back squat
Back squats
Bar facing burpees
Bike
Box jump
Box jump overs
Box jumps
Broad jump
Broad jumps
Burpee
Burpee box jumps
Burpee broad jump
Burpee to plate
Burpees
Burpees over KB
Chelsea
Chest to bar pullups
Cindy
Clean
Clean and jerk
Clean complex
Cleans
Core
DB Snatch
DSHP
DT
Deadlfit
Deadlift
Deadlifts
Diane
Dips
Double under
Double unders
EMOM
Farmer Carry
Farmer carry
Farmers carry
Fight Gone Bad
Front rack lunge
Front squat
Front squats
Goblet squat
Good morning
Good mornings
HR Push ups
HSPU
Handstand walk
Hang Cleans
Hang power cleans
Hang squat clean
Helen
Helton
JT
Jump lunge
KB Rows
KB carry
