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September 17, 2018
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Jan 12, 2016 (Tue)
Dec 30, 2015 (Wed)
Jan 29, 2016 (Fri)
3 RoundsÂ
10 Squat Clean and Jerks (115/75)
20 Box JumpsÂ
Tags:
Squat Clean and Jerk
Box Jumps
16.3
21-15-9
5x5
AMRAP
Ab mat sit ups
Air squat
Air squats
Alt. Reverse Lunge
Angie
Annie
Back Squats
Back squat
Back squats
Bar facing burpees
Bike
Box jump
Box jump overs
Box jumps
Broad jump
Broad jumps
Burpee
Burpee box jumps
Burpee broad jump
Burpee to plate
Burpees
Burpees over KB
Chelsea
Chest to bar pullups
Cindy
Clean
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Clean complex
Cleans
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DSHP
DT
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Deadlifts
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EMOM
Farmer Carry
Farmer carry
Farmers carry
Fight Gone Bad
Front rack lunge
Front squat
Front squats
