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    © 2015 Sienna Fitness, LLC (dba Siennna CrossFit)

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    NEW ADDRESS

    4607 Sienna Parkway

    Missoui City, TX 77459
    siennacrossfit1@gmail.com

    281.778.7620

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    April 26, 2017 (Wed)

    25 Kettlebell swings (53/35)

    50 Sit ups

    150 Single unders

    20 Kettlebell swings

    40 Sit ups

    130 Single unders

    15 Kettlebell swings

    30 Sit ups

    110 Single unders

    10 Kettlebell swings

    20 Sit ups

    90 Single unders

     

     

     

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    16.3

    21-15-9

    5x5

    AMRAP

    Ab mat sit ups

    Air squat

    Air squats

    Alt. Reverse Lunge

    Angie

    Annie

    Back Squats

    Back squat

    Back squats

    Bar facing burpees

    Bike

    Box Jumps

    Box jump

    Box jump overs

    Box jumps

    Broad jump

    Broad jumps

    Burpee

    Burpee box jumps

    Burpee broad jump

    Burpee to plate

    Burpees

    Burpees over KB

    Chelsea

    Chest to bar pullups

    Cindy

    Clean

    Clean and jerk

    Clean complex

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    Core

    DB Snatch

    DSHP

    DT

    Deadlfit

    Deadlift

    Deadlifts

    Diane

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    Double under

    Double unders

    Double unders

    EMOM

    Farmer Carry

    Farmer carry

    Farmers carry

    Fight Gone Bad

    Front rack lunge

    Front squat

    Front squats

    Front squats

    Goblet squat

    Good morning

    Good mornings

    HR Push ups

    HSPU

    Handstand walk

    Hang Cleans

    Hang power cleans

    Hang squat clean

    Helen

    Helton

    JT

    Jump lunge